About Salt and Oil Wellness Coaching

 Hey there, I'm Amanda Pond, a holistic wellness life coach and stay at home mom of four (ranging from teenager to newborn! ). My passion is to help fellow mothers through life's toughest seasons. Over the past decade of "Moming" I've found myself overwhelmed, exhausted, and asking myself , "Who am I , where am I going, and who do I want to become?" 

Finding the answer to these questions are difficult, as they can change alongside our personal transformations. 

 My twenty years of experience in  the wellness field, as well as my own life experiences, has given me a broad perspective on healing. Just as my life story has shaped so much of who I am today, so does yours! 

My overlapping challenges of being a tier 1 military spouse and care-taking for my husbands crusade of unexpected health surprises, has made me navigate the rough seas of solo parenting, constant caregiving, identity shifts, emotional exhaustion, and relationship strains.  But through it all, I learned something about myself—I am tougher than I thought! (And so are you!) I learned resilience the hard way but came to understand that everyone can learn the skill of resiliency and become a badass! 

As an authentic, experienced guide (not a guru!), I draw from my own experiences and trainings to help you build strength in your physical, mental, and spiritual well-being. I'm here to listen, lean in during hard times, and help you rediscover clarity, confidence, well-being. Let's make your life a little better and brighter together—you've got this!

 Hey Mama- I see you! And I know that what you're going through, is not easy! That’s why I'm here to support you! 

-Do you wake up with great intentions to conquer the day and all its challenges, to find yourself overwhelmed,  and exhausted by noon? 

- Are you overstimulated with the mental load of managing household tasks, schedules, and emotional needs of others? 

- Do you feel like your work at home is undervalued and under-appreciated?

-Have you lost your sense of personal identity while becoming a mother?

-Have you felt a loss of connection and intimacy with your husband and self?

Well then, you're not alone! 

 I truly believe that every mom is a superhero! You may not feel like it most of the time, but I'm here to remind you that you ARE! 

What can I expect from our sessions together?

-Customized action plans that solve your biggest problems.

- Personalized recommendations to support your well-being.

-Low pressure and nonjudgemental Accountability and support as you work towards your goals.

-Gain clarity & confidence.

-Create more joy & fulfillment in your daily life.

-Set meaningful goals that align with your true desires.

-Learn to manage stress and overwhelm effectively.

-Learn routines that nourish and restore mind, body, and soul.